Aoife Murray (IRL) / Aoife Clarke (IRL) / Kit Toman (IRL) / Fiadh Clarke (IRL)
DUBLIN SUMMER RACE 4 · TRYKA CLAN FITNESS
- Overall Time
- 00:41:39
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The WORKROOM Gym
- League Points
- —
Run Total
00:10:43
Workout Total
26:15
Workout Ratio
63.0%
TRY Zone
00:04:47
| Split | Time |
|---|---|
| Running 1 | 00:00:30 |
| SkiErg | 00:05:25 |
| Running 2 | 00:01:16 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:01:21 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:01:29 |
| Sled Push | 00:01:08 |
| Running 5 | 00:01:29 |
| Sled Pull | 00:02:31 |
| Running 6 | 00:01:32 |
| Rowing | 00:06:49 |
| Running 7 | 00:01:28 |
| Lunges | 00:02:55 |
| Running 8 | 00:01:22 |
| Burpees | 00:03:06 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:10:43 |
| Best Run Lap | 00:00:30 |
| TRY Zone Total | 00:04:47 |