Berenice Murphy (IRL) / Ian Murphy (IRL) / Danny Murphy (IRL) / Carla Murphy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA CLAN FITNESS
- Overall Time
- 00:36:54
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- —
- Gym Affiliate
- F45 Training Blackrock
- League Points
- —
Run Total
00:09:25
Workout Total
22:33
Workout Ratio
61.1%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:00:36 |
| SkiErg | 00:04:45 |
| Running 2 | 00:01:16 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:01:21 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:01:04 |
| Sled Push | 00:01:25 |
| Running 5 | 00:01:20 |
| Sled Pull | 00:01:47 |
| Running 6 | 00:01:14 |
| Rowing | 00:05:39 |
| Running 7 | 00:01:20 |
| Lunges | 00:02:27 |
| Running 8 | 00:01:09 |
| Burpees | 00:02:24 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:09:25 |
| Best Run Lap | 00:00:36 |
| TRY Zone Total | 00:05:01 |