Conor Murphy (IRL) / Fergus Mcfadden (IRL) / Alida Murphy (IRL) / Brody Murphy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA CLAN FITNESS
- Overall Time
- 00:29:12
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- —
Run Total
00:07:23
Workout Total
18:06
Workout Ratio
62.0%
TRY Zone
00:03:46
| Split | Time |
|---|---|
| Running 1 | 00:00:26 |
| SkiErg | 00:04:18 |
| Running 2 | 00:00:56 |
| KB Farmers Carry | 00:01:06 |
| Running 3 | 00:01:06 |
| Ramfit Thrusters | 00:01:26 |
| Running 4 | 00:00:58 |
| Sled Push | 00:00:38 |
| Running 5 | 00:00:59 |
| Sled Pull | 00:01:24 |
| Running 6 | 00:00:59 |
| Rowing | 00:04:40 |
| Running 7 | 00:01:01 |
| Lunges | 00:02:23 |
| Running 8 | 00:00:53 |
| Burpees | 00:02:11 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:07:23 |
| Best Run Lap | 00:00:26 |
| TRY Zone Total | 00:03:46 |