Trish Mcgill (IRL) / Danny Participant (IRL) / Sally Mcgill (IRL) / Lucy Mcgill (IRL)
DUBLIN SUMMER RACE 4 · TRYKA CLAN FITNESS
- Overall Time
- 00:38:32
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- —
- Gym Affiliate
- BALLYBOUGHAL GFC
- League Points
- —
Run Total
00:10:15
Workout Total
23:41
Workout Ratio
61.5%
TRY Zone
00:04:39
| Split | Time |
|---|---|
| Running 1 | 00:00:36 |
| SkiErg | 00:04:24 |
| Running 2 | 00:01:15 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:01:23 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:01:18 |
| Sled Push | 00:00:41 |
| Running 5 | 00:01:26 |
| Sled Pull | 00:01:50 |
| Running 6 | 00:01:22 |
| Rowing | 00:05:45 |
| Running 7 | 00:01:31 |
| Lunges | 00:03:29 |
| Running 8 | 00:01:18 |
| Burpees | 00:03:19 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:10:15 |
| Best Run Lap | 00:00:36 |
| TRY Zone Total | 00:04:39 |