Aine Mahon (IRL) / Lucinda Williams (IRL) / Ellie Mahon (IRL) / Mia Williams (IRL)
DUBLIN SUMMER RACE 4 · TRYKA CLAN FITNESS
- Overall Time
- 00:49:43
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- —
Run Total
00:12:40
Workout Total
28:01
Workout Ratio
56.4%
TRY Zone
00:09:06
| Split | Time |
|---|---|
| Running 1 | 00:00:42 |
| SkiErg | 00:04:56 |
| Running 2 | 00:01:25 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:01:39 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:01:37 |
| Sled Push | 00:01:08 |
| Running 5 | 00:01:45 |
| Sled Pull | 00:02:37 |
| Running 6 | 00:01:54 |
| Rowing | 00:06:42 |
| Running 7 | 00:01:57 |
| Lunges | 00:04:21 |
| Running 8 | 00:01:33 |
| Burpees | 00:03:17 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:12:40 |
| Best Run Lap | 00:00:42 |
| TRY Zone Total | 00:09:06 |