Laura Lawlor (IRL) / Graham Lawlor (IRL) / Sarah Lawlor (IRL) / Kate Lawlor (IRL)
DUBLIN SUMMER RACE 4 · TRYKA CLAN FITNESS
- Overall Time
- 00:41:22
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- —
- Gym Affiliate
- D12 performance gym
- League Points
- —
Run Total
00:12:03
Workout Total
23:42
Workout Ratio
57.3%
TRY Zone
00:05:41
| Split | Time |
|---|---|
| Running 1 | 00:00:38 |
| SkiErg | 00:04:39 |
| Running 2 | 00:01:18 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:01:31 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:01:28 |
| Sled Push | 00:00:56 |
| Running 5 | 00:01:48 |
| Sled Pull | 00:01:43 |
| Running 6 | 00:01:53 |
| Rowing | 00:05:57 |
| Running 7 | 00:01:40 |
| Lunges | 00:03:11 |
| Running 8 | 00:01:38 |
| Burpees | 00:02:45 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:12:03 |
| Best Run Lap | 00:00:38 |
| TRY Zone Total | 00:05:41 |