Caren Keogh (IRL) / Jack Keogh (IRL) / James Whelehan (IRL) / Rose Whelehan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA CLAN FITNESS
- Overall Time
- 00:44:51
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Block 9 Health and Fitness Gym
- League Points
- —
Run Total
00:12:42
Workout Total
25:07
Workout Ratio
56.0%
TRY Zone
00:07:05
| Split | Time |
|---|---|
| Running 1 | 00:00:37 |
| SkiErg | 00:05:15 |
| Running 2 | 00:01:13 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:01:39 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:01:33 |
| Sled Push | 00:01:17 |
| Running 5 | 00:02:09 |
| Sled Pull | 00:02:18 |
| Running 6 | 00:02:03 |
| Rowing | 00:05:24 |
| Running 7 | 00:01:55 |
| Lunges | 00:03:15 |
| Running 8 | 00:01:24 |
| Burpees | 00:03:34 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:12:42 |
| Best Run Lap | 00:00:37 |
| TRY Zone Total | 00:07:05 |