Danielle Howard (IRL) / John Carthy (IRL) / Mollie Howard (IRL) / James Howard (IRL)
DUBLIN SUMMER RACE 4 · TRYKA CLAN FITNESS
- Overall Time
- 00:43:45
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Screwloose
- League Points
- —
Run Total
00:11:11
Workout Total
24:20
Workout Ratio
55.6%
TRY Zone
00:08:18
| Split | Time |
|---|---|
| Running 1 | 00:00:32 |
| SkiErg | 00:04:34 |
| Running 2 | 00:01:12 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:01:23 |
| Ramfit Thrusters | 00:00:26 |
| Running 4 | 00:01:36 |
| Sled Push | 00:01:29 |
| Running 5 | 00:01:39 |
| Sled Pull | 00:03:48 |
| Running 6 | 00:01:42 |
| Rowing | 00:05:32 |
| Running 7 | 00:01:57 |
| Lunges | 00:03:11 |
| Running 8 | 00:01:06 |
| Burpees | 00:03:40 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:11:11 |
| Best Run Lap | 00:00:32 |
| TRY Zone Total | 00:08:18 |