Aisling Griffin (IRL) / Evelyn Griffin (IRL) / Michelle Webster (IRL) / Abby Webster (IRL)
DUBLIN SUMMER RACE 4 · TRYKA CLAN FITNESS
- Overall Time
- 01:04:53
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Kirwans health and exercise
- League Points
- —
Run Total
00:22:46
Workout Total
31:45
Workout Ratio
48.9%
TRY Zone
00:10:26
| Split | Time |
|---|---|
| Running 1 | 00:00:46 |
| SkiErg | 00:05:33 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:02:40 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:03:16 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:02:36 |
| Running 6 | 00:03:27 |
| Rowing | 00:06:44 |
| Running 7 | 00:03:21 |
| Lunges | 00:04:05 |
| Running 8 | 00:03:06 |
| Burpees | 00:05:29 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:22:46 |
| Best Run Lap | 00:00:46 |
| TRY Zone Total | 00:10:26 |