Ciaran Gilhooly (IRL) / Emma Gilhooly (IRL) / Seamie Gilhooly (IRL) / Harry Gilhooly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA CLAN FITNESS
- Overall Time
- 00:39:20
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- —
Run Total
00:10:29
Workout Total
24:23
Workout Ratio
62.0%
TRY Zone
00:04:32
| Split | Time |
|---|---|
| Running 1 | 00:00:32 |
| SkiErg | 00:04:40 |
| Running 2 | 00:01:11 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:01:33 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:01:23 |
| Sled Push | 00:01:03 |
| Running 5 | 00:01:25 |
| Sled Pull | 00:02:44 |
| Running 6 | 00:01:28 |
| Rowing | 00:05:30 |
| Running 7 | 00:01:26 |
| Lunges | 00:02:18 |
| Running 8 | 00:01:20 |
| Burpees | 00:03:48 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:10:29 |
| Best Run Lap | 00:00:32 |
| TRY Zone Total | 00:04:32 |