Niamh Gaffney (IRL) / Daniel Gaffney (IRL) / Cormac Gaffney (IRL) / Senan Gaffney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA CLAN FITNESS
- Overall Time
- 00:30:32
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Diamond Fitness
- League Points
- —
Run Total
00:07:26
Workout Total
19:52
Workout Ratio
65.1%
TRY Zone
00:03:18
| Split | Time |
|---|---|
| Running 1 | 00:00:22 |
| SkiErg | 00:04:30 |
| Running 2 | 00:00:48 |
| KB Farmers Carry | 00:01:13 |
| Running 3 | 00:01:01 |
| Ramfit Thrusters | 00:02:08 |
| Running 4 | 00:01:05 |
| Sled Push | 00:00:39 |
| Running 5 | 00:01:06 |
| Sled Pull | 00:01:41 |
| Running 6 | 00:01:05 |
| Rowing | 00:04:53 |
| Running 7 | 00:01:01 |
| Lunges | 00:02:21 |
| Running 8 | 00:00:54 |
| Burpees | 00:02:27 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:07:26 |
| Best Run Lap | 00:00:22 |
| TRY Zone Total | 00:03:18 |