Nicole Dempsey (IRL) / Emily Whelan (IRL) / Harry Furlong (IRL) / Aaron Whelan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA CLAN FITNESS
- Overall Time
- 00:37:01
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- —
Run Total
00:08:14
Workout Total
24:02
Workout Ratio
64.9%
TRY Zone
00:04:51
| Split | Time |
|---|---|
| Running 1 | 00:00:29 |
| SkiErg | 00:04:49 |
| Running 2 | 00:00:58 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:01:06 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:01:04 |
| Sled Push | 00:00:54 |
| Running 5 | 00:01:01 |
| Sled Pull | 00:01:41 |
| Running 6 | 00:01:12 |
| Rowing | 00:06:29 |
| Running 7 | 00:01:14 |
| Lunges | 00:02:46 |
| Running 8 | 00:01:04 |
| Burpees | 00:03:10 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:08:14 |
| Best Run Lap | 00:00:29 |
| TRY Zone Total | 00:04:51 |