Trevor Delaney (IRL) / Graham Delaney (IRL) / Ryan Delaney (IRL) / Cara Delaney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA CLAN FITNESS
- Overall Time
- 00:37:43
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- —
- Gym Affiliate
- SKF Drogheda
- League Points
- —
Penalty
RUN-In 7 - 00:01:30
Run Total
00:10:33
Workout Total
23:00
Workout Ratio
61.0%
TRY Zone
00:04:14
| Split | Time |
|---|---|
| Running 1 | 00:00:33 |
| SkiErg | 00:04:20 |
| Running 2 | 00:01:10 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:01:14 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:01:12 |
| Sled Push | 00:01:17 |
| Running 5 | 00:01:11 |
| Sled Pull | 00:01:55 |
| Running 6 | 00:01:13 |
| Rowing | 00:03:57 |
| Running 7 | 00:02:49 |
| Lunges | 00:03:39 |
| Running 8 | 00:01:05 |
| Burpees | 00:02:49 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:10:33 |
| Best Run Lap | 00:00:33 |
| TRY Zone Total | 00:04:14 |