Sinead Costello (IRL) / Jacinta Lyubin (IRL) / Muireann Costello (IRL) / Rya Lyubin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA CLAN FITNESS
- Overall Time
- 00:40:28
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- —
Run Total
00:09:57
Workout Total
25:50
Workout Ratio
63.8%
TRY Zone
00:04:47
| Split | Time |
|---|---|
| Running 1 | 00:00:34 |
| SkiErg | 00:05:26 |
| Running 2 | 00:01:17 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:01:18 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:01:21 |
| Sled Push | 00:01:18 |
| Running 5 | 00:01:21 |
| Sled Pull | 00:03:12 |
| Running 6 | 00:01:24 |
| Rowing | 00:06:01 |
| Running 7 | 00:01:27 |
| Lunges | 00:02:29 |
| Running 8 | 00:01:06 |
| Burpees | 00:03:06 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:09:57 |
| Best Run Lap | 00:00:34 |
| TRY Zone Total | 00:04:47 |