Paul Coles (CAN) / Fiona Coles (IRL) / Eva Coles (IRL) / Lily Coles (IRL)
DUBLIN SUMMER RACE 4 · TRYKA CLAN FITNESS
- Overall Time
- 00:32:41
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- —
Run Total
00:08:56
Workout Total
19:46
Workout Ratio
60.5%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:00:31 |
| SkiErg | 00:04:21 |
| Running 2 | 00:01:06 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:01:19 |
| Ramfit Thrusters | 00:02:13 |
| Running 4 | 00:01:12 |
| Sled Push | 00:00:55 |
| Running 5 | 00:01:16 |
| Sled Pull | 00:01:36 |
| Running 6 | 00:01:15 |
| Rowing | 00:04:38 |
| Running 7 | 00:01:14 |
| Lunges | 00:02:21 |
| Running 8 | 00:00:59 |
| Burpees | 00:02:23 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:08:56 |
| Best Run Lap | 00:00:31 |
| TRY Zone Total | 00:04:04 |