Rhona Clifford (IRL) / Sinead Turner (IRL) / Leo Duffy (IRL) / Cathal Turner (IRL)
DUBLIN SUMMER RACE 4 · TRYKA CLAN FITNESS
- Overall Time
- 00:36:58
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- —
- Gym Affiliate
- ProFitness Gym
- League Points
- —
Run Total
00:09:21
Workout Total
22:53
Workout Ratio
61.9%
TRY Zone
00:04:49
| Split | Time |
|---|---|
| Running 1 | 00:00:33 |
| SkiErg | 00:04:51 |
| Running 2 | 00:01:10 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:01:19 |
| Ramfit Thrusters | 00:02:24 |
| Running 4 | 00:01:15 |
| Sled Push | 00:01:09 |
| Running 5 | 00:01:23 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:01:17 |
| Rowing | 00:05:38 |
| Running 7 | 00:01:15 |
| Lunges | 00:02:01 |
| Running 8 | 00:01:05 |
| Burpees | 00:02:18 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:09:21 |
| Best Run Lap | 00:00:33 |
| TRY Zone Total | 00:04:49 |