Lorraine Clarke (IRL) / John Smyth (IRL) / Ben Stallard (IRL) / Dylan Smyth (IRL)
DUBLIN SUMMER RACE 4 · TRYKA CLAN FITNESS
- Overall Time
- 00:34:48
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- —
- Gym Affiliate
- BALLYBOUGHAL GFC
- League Points
- —
Run Total
00:10:00
Workout Total
20:20
Workout Ratio
58.4%
TRY Zone
00:04:32
| Split | Time |
|---|---|
| Running 1 | 00:00:34 |
| SkiErg | 00:04:45 |
| Running 2 | 00:01:14 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:01:26 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:01:19 |
| Sled Push | 00:00:58 |
| Running 5 | 00:01:27 |
| Sled Pull | 00:01:25 |
| Running 6 | 00:01:24 |
| Rowing | 00:05:41 |
| Running 7 | 00:01:17 |
| Lunges | 00:01:47 |
| Running 8 | 00:01:10 |
| Burpees | 00:01:53 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:10:00 |
| Best Run Lap | 00:00:34 |
| TRY Zone Total | 00:04:32 |