Tom Alexander (IRL) / Claire Alexander (IRL) / Harry Alexander (IRL) / Will Alexander (IRL)
DUBLIN SUMMER RACE 4 · TRYKA CLAN FITNESS
- Overall Time
- 00:38:31
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Fitness Tailor
- League Points
- —
Run Total
00:10:13
Workout Total
22:57
Workout Ratio
59.6%
TRY Zone
00:05:24
| Split | Time |
|---|---|
| Running 1 | 00:00:34 |
| SkiErg | 00:04:14 |
| Running 2 | 00:01:22 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:01:22 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:01:22 |
| Sled Push | 00:00:53 |
| Running 5 | 00:01:25 |
| Sled Pull | 00:01:39 |
| Running 6 | 00:01:22 |
| Rowing | 00:04:55 |
| Running 7 | 00:01:24 |
| Lunges | 00:02:43 |
| Running 8 | 00:01:12 |
| Burpees | 00:03:57 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:10:13 |
| Best Run Lap | 00:00:34 |
| TRY Zone Total | 00:05:24 |