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DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:16:28
- Overall Rank
- 1 of 101
- Rank (AG)
- —
- Age Group
- —
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 29
Penalty
Lunges In - 00:02:00
Run Total
00:28:30
Pace
7:08 /km
Workout Total
37:56
Workout Ratio
49.6%
TRY Zone
00:10:05
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:05:25 |
| Running 2 | 00:02:41 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:05:32 |
| Running 4 | 00:04:30 |
| Sled Push | 00:01:53 |
| Running 5 | 00:05:05 |
| Sled Pull | 00:04:32 |
| Running 6 | 00:03:32 |
| Rowing | 00:06:10 |
| Running 7 | 00:03:00 |
| Lunges | 00:05:49 |
| Running 8 | 00:04:17 |
| Burpees | 00:06:42 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:28:30 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:10:05 |