Lucia Onofri (IRL) / Gioia Onofri (IRL)
DUBLIN SPRING RACE 3 · TRYKA PRO DOUBLES
- Overall Time
- 01:18:23
- Overall Rank
- 27 of 30
- Rank (AG)
- 8 of 9
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 144004
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 43
Run Total
00:41:18
Pace
6:27 /km
Workout Total
31:48
Workout Ratio
40.6%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:03:53 |
| SkiErg | 00:04:53 |
| Running 2 | 00:04:51 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:05:05 |
| Ramfit Thrusters | 00:04:19 |
| Running 4 | 00:05:14 |
| Sled Push | 00:02:38 |
| Running 5 | 00:05:46 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:05:29 |
| Rowing | 00:05:24 |
| Running 7 | 00:05:35 |
| Lunges | 00:04:02 |
| Running 8 | 00:05:17 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:41:18 |
| Best Run Lap | 00:03:53 |
| TRY Zone Total | 00:05:21 |