Emily Fleming (IRL) / Soraia Andreola (BRA)
DUBLIN SPRING RACE 3 · TRYKA PRO DOUBLES
- Overall Time
- 01:06:58
- Overall Rank
- 22 of 30
- Rank (AG)
- 12 of 16
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 144003
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 55
Run Total
00:34:49
Pace
5:26 /km
Workout Total
26:33
Workout Ratio
39.6%
TRY Zone
00:05:39
| Split | Time |
|---|---|
| Running 1 | 00:03:28 |
| SkiErg | 00:04:21 |
| Running 2 | 00:04:21 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:30 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:04:33 |
| Sled Push | 00:02:04 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:04:28 |
| Rowing | 00:04:58 |
| Running 7 | 00:04:21 |
| Lunges | 00:02:56 |
| Running 8 | 00:04:19 |
| Burpees | 00:03:42 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:34:49 |
| Best Run Lap | 00:03:28 |
| TRY Zone Total | 00:05:39 |