Shona Mcgovern (IRL) / Hollie Farrell (IRL)
DUBLIN SPRING RACE 3 · TRYKA PRO DOUBLES
- Overall Time
- 01:06:56
- Overall Rank
- 21 of 30
- Rank (AG)
- 11 of 16
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 152003
- Gym Affiliate
- GFT Gym
- League Points
- 55
Run Total
00:33:31
Pace
5:14 /km
Workout Total
28:55
Workout Ratio
43.2%
TRY Zone
00:04:35
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:04:40 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:09 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:04:31 |
| Sled Push | 00:02:24 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:04:23 |
| Rowing | 00:04:59 |
| Running 7 | 00:04:19 |
| Lunges | 00:04:21 |
| Running 8 | 00:04:05 |
| Burpees | 00:04:16 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:31 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:04:35 |