Tryka Stats

Denise Leniston (IRL) / Elisa Grant (IRL)

DUBLIN SPRING RACE 3 · TRYKA PRO DOUBLES

Overall Time
01:03:22
Overall Rank
18 of 30
Rank (AG)
5 of 9
Age Group
40 - 49
Gender
Women
Bib
152009
Gym Affiliate
League Points
58
Run Total
00:34:06
Pace
5:20 /km
Workout Total
25:47
Workout Ratio
40.7%
TRY Zone
00:03:32
SplitTime
Running 100:03:01
SkiErg00:04:24
Running 200:03:57
KB Farmers Carry00:01:32
Running 300:04:12
Ramfit Thrusters00:03:26
Running 400:04:19
Sled Push00:02:16
Running 500:06:01
Sled Pull00:03:05
Running 600:04:16
Rowing00:04:53
Running 700:04:12
Lunges00:03:18
Running 800:04:01
Burpees00:02:53
Running Finish Sprint00:00:12
Run Total00:34:06
Best Run Lap00:03:01
TRY Zone Total00:03:32