Ashling Quirke (IRL) / Niamh Lister (IRL)
DUBLIN SPRING RACE 3 · TRYKA PRO DOUBLES
- Overall Time
- 00:58:01
- Overall Rank
- 9 of 30
- Rank (AG)
- 4 of 16
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 152001
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 73
Run Total
00:30:12
Pace
4:43 /km
Workout Total
24:30
Workout Ratio
42.2%
TRY Zone
00:03:23
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:03:53 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:02:49 |
| Running 6 | 00:03:56 |
| Rowing | 00:04:32 |
| Running 7 | 00:03:54 |
| Lunges | 00:03:15 |
| Running 8 | 00:03:44 |
| Burpees | 00:02:45 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:12 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:03:23 |