Sinead O Farrelly (IRL) / Michelle Ni Chonchubhair (IRL)
DUBLIN SPRING RACE 3 · TRYKA PRO DOUBLES
- Overall Time
- 00:57:13
- Overall Rank
- 7 of 30
- Rank (AG)
- 3 of 16
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 152008
- Gym Affiliate
- —
- League Points
- 114
Run Total
00:29:23
Pace
4:35 /km
Workout Total
21:58
Workout Ratio
38.4%
TRY Zone
00:05:57
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:00:13 |
| Running 4 | 00:03:45 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:03:50 |
| Rowing | 00:04:38 |
| Running 7 | 00:03:51 |
| Lunges | 00:03:06 |
| Running 8 | 00:03:42 |
| Burpees | 00:03:40 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:23 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:05:57 |