Clare Burke (IRL) / Iopha Carroll (IRL)
DUBLIN SPRING RACE 3 · TRYKA PRO DOUBLES
- Overall Time
- 00:56:00
- Overall Rank
- 6 of 30
- Rank (AG)
- 3 of 9
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 152016
- Gym Affiliate
- Xtreme CSC Gym Waterford
- League Points
- 86
Run Total
00:27:31
Pace
4:18 /km
Workout Total
25:10
Workout Ratio
44.9%
TRY Zone
00:03:23
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:03:30 |
| Sled Push | 00:01:57 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:03:40 |
| Rowing | 00:04:46 |
| Running 7 | 00:03:33 |
| Lunges | 00:02:58 |
| Running 8 | 00:03:32 |
| Burpees | 00:02:45 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:31 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:03:23 |