Lisa Hanley / Ciara Murphy
DUBLIN SPRING RACE 3 · TRYKA PRO DOUBLES
- Overall Time
- 00:51:13
- Overall Rank
- 4 of 30
- Rank (AG)
- 2 of 16
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 144012
- Gym Affiliate
- gft
- League Points
- 100
Run Total
00:25:17
Pace
3:57 /km
Workout Total
22:15
Workout Ratio
43.4%
TRY Zone
00:03:46
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:02:46 |
| Running 6 | 00:03:21 |
| Rowing | 00:04:25 |
| Running 7 | 00:03:20 |
| Lunges | 00:02:27 |
| Running 8 | 00:03:13 |
| Burpees | 00:02:09 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:25:17 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:03:46 |