Shauna Mccrystal (IRL) / Ciara Foy (IRL)
DUBLIN SPRING RACE 3 · TRYKA PRO DOUBLES
- Overall Time
- 00:50:17
- Overall Rank
- 2 of 30
- Rank (AG)
- 1 of 16
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 144008
- Gym Affiliate
- —
- League Points
- 111
Run Total
00:24:17
Pace
3:48 /km
Workout Total
19:52
Workout Ratio
39.5%
TRY Zone
00:06:12
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:01:02 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:03:05 |
| Sled Push | 00:02:01 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:03:03 |
| Running 6 | 00:03:19 |
| Rowing | 00:04:39 |
| Running 7 | 00:03:15 |
| Lunges | 00:02:37 |
| Running 8 | 00:03:04 |
| Burpees | 00:02:26 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:24:17 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:06:12 |