David Nolan (IRL) / Christopher Mcmillan (IRL)
DUBLIN SPRING RACE 3 · TRYKA PRO DOUBLES
- Overall Time
- 01:13:00
- Overall Rank
- 57 of 59
- Rank (AG)
- 4 of 4
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- 201021
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:34:52
Pace
5:27 /km
Workout Total
31:49
Workout Ratio
43.6%
TRY Zone
00:06:23
| Split | Time |
|---|---|
| Running 1 | 00:03:16 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:04:57 |
| Running 4 | 00:04:15 |
| Sled Push | 00:03:47 |
| Running 5 | 00:04:46 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:04:52 |
| Rowing | 00:05:05 |
| Running 7 | 00:04:45 |
| Lunges | 00:04:36 |
| Running 8 | 00:04:35 |
| Burpees | 00:03:36 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:52 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:06:23 |