William Molloy (IRL) / Paul Smyth (IRL)
DUBLIN SPRING RACE 3 · TRYKA PRO DOUBLES
- Overall Time
- 01:12:00
- Overall Rank
- 55 of 59
- Rank (AG)
- 11 of 13
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 193026
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:42:08
Pace
6:35 /km
Workout Total
24:14
Workout Ratio
33.7%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:04:03 |
| SkiErg | 00:03:52 |
| Running 2 | 00:05:22 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:05:18 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:05:27 |
| Sled Push | 00:02:02 |
| Running 5 | 00:05:28 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:05:39 |
| Rowing | 00:04:17 |
| Running 7 | 00:05:20 |
| Lunges | 00:03:40 |
| Running 8 | 00:05:25 |
| Burpees | 00:02:32 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:42:08 |
| Best Run Lap | 00:04:03 |
| TRY Zone Total | 00:05:43 |