Daniel Black (IRL) / Sami Roche (IRL)
DUBLIN SPRING RACE 3 · TRYKA PRO DOUBLES
- Overall Time
- 01:08:53
- Overall Rank
- 52 of 59
- Rank (AG)
- 1 of 1
- Age Group
- 16-19
- Gender
- Men
- Bib
- 193001
- Gym Affiliate
- A&S Fitness
- League Points
- 143
Run Total
00:36:23
Pace
5:41 /km
Workout Total
28:20
Workout Ratio
41.1%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:04:11 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:03:49 |
| Running 4 | 00:04:28 |
| Sled Push | 00:02:17 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:05:57 |
| Rowing | 00:04:38 |
| Running 7 | 00:05:52 |
| Lunges | 00:03:58 |
| Running 8 | 00:03:40 |
| Burpees | 00:02:56 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:36:23 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:04:13 |