Richard Deacon (IRL) / James O Brien (IRL)
DUBLIN SPRING RACE 3 · TRYKA PRO DOUBLES
- Overall Time
- 01:06:00
- Overall Rank
- 49 of 59
- Rank (AG)
- 29 of 32
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 201003
- Gym Affiliate
- DomRyanFitness
- League Points
- 56
Run Total
00:37:46
Pace
5:54 /km
Workout Total
23:52
Workout Ratio
36.2%
TRY Zone
00:04:27
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:03:53 |
| Running 2 | 00:04:15 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:34 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:04:59 |
| Sled Push | 00:01:47 |
| Running 5 | 00:05:12 |
| Sled Pull | 00:02:47 |
| Running 6 | 00:04:53 |
| Rowing | 00:04:14 |
| Running 7 | 00:05:15 |
| Lunges | 00:03:26 |
| Running 8 | 00:05:09 |
| Burpees | 00:03:12 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:37:46 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:04:27 |