Nathan Armstrong (IRL) / Jj Conway (IRL)
DUBLIN SPRING RACE 3 · TRYKA PRO DOUBLES
- Overall Time
- 01:03:16
- Overall Rank
- 44 of 59
- Rank (AG)
- 7 of 9
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 193013
- Gym Affiliate
- —
- League Points
- 78
Run Total
00:33:22
Pace
5:13 /km
Workout Total
25:03
Workout Ratio
39.6%
TRY Zone
00:04:57
| Split | Time |
|---|---|
| Running 1 | 00:03:13 |
| SkiErg | 00:03:45 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:09 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:04:24 |
| Sled Push | 00:02:02 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:03:48 |
| Running 6 | 00:04:25 |
| Rowing | 00:04:28 |
| Running 7 | 00:04:24 |
| Lunges | 00:03:22 |
| Running 8 | 00:04:14 |
| Burpees | 00:03:00 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:33:22 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:04:57 |