Derek Mackessy (IRL) / Mick Higgins (IRL)
DUBLIN SPRING RACE 3 · TRYKA PRO DOUBLES
- Overall Time
- 01:01:35
- Overall Rank
- 40 of 59
- Rank (AG)
- 10 of 13
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 201015
- Gym Affiliate
- UL Sport Arena
- League Points
- 60
Run Total
00:31:07
Pace
4:52 /km
Workout Total
26:58
Workout Ratio
43.8%
TRY Zone
00:03:35
| Split | Time |
|---|---|
| Running 1 | 00:03:02 |
| SkiErg | 00:03:57 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:04:04 |
| Running 4 | 00:03:58 |
| Sled Push | 00:01:54 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:03:38 |
| Running 6 | 00:04:02 |
| Rowing | 00:04:22 |
| Running 7 | 00:04:02 |
| Lunges | 00:04:41 |
| Running 8 | 00:03:51 |
| Burpees | 00:02:39 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:07 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:03:35 |