Karl Swaine (IRL) / James Grealis (IRL)
DUBLIN SPRING RACE 3 · TRYKA PRO DOUBLES
- Overall Time
- 00:56:42
- Overall Rank
- 34 of 59
- Rank (AG)
- 19 of 32
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 193014
- Gym Affiliate
- —
- League Points
- 65
Penalty
RUN-In 3 - 00:05:00
Run Total
00:30:14
Pace
4:43 /km
Workout Total
23:16
Workout Ratio
41.0%
TRY Zone
00:03:18
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:03:43 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:07:09 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:03:26 |
| Sled Push | 00:02:19 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:03:26 |
| Rowing | 00:04:17 |
| Running 7 | 00:03:35 |
| Lunges | 00:03:05 |
| Running 8 | 00:03:13 |
| Burpees | 00:02:05 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:30:14 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:03:18 |