Barry Coughlan (IRL) / Jack Ruddle (IRL)
DUBLIN SPRING RACE 3 · TRYKA PRO DOUBLES
- Overall Time
- 00:53:32
- Overall Rank
- 24 of 59
- Rank (AG)
- 14 of 32
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 193012
- Gym Affiliate
- Xtreme CSC Gym Waterford
- League Points
- 68
Run Total
00:27:36
Pace
4:19 /km
Workout Total
22:48
Workout Ratio
42.6%
TRY Zone
00:03:13
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:03:45 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:27 |
| Sled Push | 00:01:55 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:02:49 |
| Running 6 | 00:03:30 |
| Rowing | 00:04:14 |
| Running 7 | 00:03:36 |
| Lunges | 00:03:24 |
| Running 8 | 00:03:28 |
| Burpees | 00:02:23 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:36 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:03:13 |