Ian Murray (IRL) / Sean Flannery (IRL)
DUBLIN SPRING RACE 3 · TRYKA PRO DOUBLES
- Overall Time
- 00:53:20
- Overall Rank
- 23 of 59
- Rank (AG)
- 13 of 32
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 201007
- Gym Affiliate
- Fianna athletic club
- League Points
- 68
Run Total
00:26:26
Pace
4:08 /km
Workout Total
24:02
Workout Ratio
45.1%
TRY Zone
00:02:56
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:03:48 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:27 |
| Sled Push | 00:01:52 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:03:29 |
| Rowing | 00:04:16 |
| Running 7 | 00:03:31 |
| Lunges | 00:03:44 |
| Running 8 | 00:03:16 |
| Burpees | 00:02:35 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:26 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:02:56 |