Johnny Hession / Ronan Kelly
DUBLIN SPRING RACE 3 · TRYKA PRO DOUBLES
- Overall Time
- 00:52:06
- Overall Rank
- 20 of 59
- Rank (AG)
- 7 of 13
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 193017
- Gym Affiliate
- —
- League Points
- 69
Run Total
00:26:45
Pace
4:11 /km
Workout Total
22:17
Workout Ratio
42.8%
TRY Zone
00:03:07
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:03:53 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:03:29 |
| Sled Push | 00:02:00 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:03:29 |
| Rowing | 00:04:10 |
| Running 7 | 00:03:27 |
| Lunges | 00:03:01 |
| Running 8 | 00:03:15 |
| Burpees | 00:02:09 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:26:45 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:03:07 |