Emmet Cahill (IRL) / Joe Nangle (IRL)
DUBLIN SPRING RACE 3 · TRYKA PRO DOUBLES
- Overall Time
- 00:51:06
- Overall Rank
- 17 of 59
- Rank (AG)
- 9 of 32
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 201017
- Gym Affiliate
- —
- League Points
- 70
Run Total
00:27:24
Pace
4:17 /km
Workout Total
20:30
Workout Ratio
40.1%
TRY Zone
00:03:17
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:03:37 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:02:20 |
| Running 4 | 00:03:39 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:02:51 |
| Running 6 | 00:03:42 |
| Rowing | 00:03:55 |
| Running 7 | 00:03:34 |
| Lunges | 00:02:47 |
| Running 8 | 00:03:23 |
| Burpees | 00:01:55 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:24 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:03:17 |