Graham English (IRL) / Conor Grogan (IRL)
DUBLIN SPRING RACE 3 · TRYKA PRO DOUBLES
- Overall Time
- 00:50:35
- Overall Rank
- 16 of 59
- Rank (AG)
- 8 of 32
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 193016
- Gym Affiliate
- —
- League Points
- 91
Run Total
00:26:18
Pace
4:07 /km
Workout Total
21:08
Workout Ratio
41.8%
TRY Zone
00:03:15
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:03:36 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:03:26 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:02:46 |
| Running 6 | 00:03:27 |
| Rowing | 00:03:52 |
| Running 7 | 00:03:25 |
| Lunges | 00:02:16 |
| Running 8 | 00:03:16 |
| Burpees | 00:02:11 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:18 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:03:15 |