Ross Conroy (IRL) / Roy Byrne (IRL)
DUBLIN SPRING RACE 3 · TRYKA PRO DOUBLES
- Overall Time
- 00:49:14
- Overall Rank
- 12 of 59
- Rank (AG)
- 7 of 32
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 193011
- Gym Affiliate
- TriTrain
- League Points
- 92
Run Total
00:25:14
Pace
3:57 /km
Workout Total
18:48
Workout Ratio
38.2%
TRY Zone
00:05:18
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:03:41 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:00:19 |
| Running 4 | 00:03:14 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:02:57 |
| Running 6 | 00:03:17 |
| Rowing | 00:03:59 |
| Running 7 | 00:03:19 |
| Lunges | 00:02:52 |
| Running 8 | 00:03:01 |
| Burpees | 00:01:44 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:25:14 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:05:18 |