Dominic Ryan (IRL) / Paul Pugh (IRL)
DUBLIN SPRING RACE 3 · TRYKA PRO DOUBLES
- Overall Time
- 00:49:13
- Overall Rank
- 11 of 59
- Rank (AG)
- 4 of 13
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 201004
- Gym Affiliate
- DomRyanFitness
- League Points
- 92
Run Total
00:25:44
Pace
4:01 /km
Workout Total
20:25
Workout Ratio
41.5%
TRY Zone
00:03:09
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:03:39 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:03:29 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:02:55 |
| Running 6 | 00:03:22 |
| Rowing | 00:03:54 |
| Running 7 | 00:03:22 |
| Lunges | 00:02:27 |
| Running 8 | 00:03:14 |
| Burpees | 00:02:00 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:25:44 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:03:09 |