Gareth Francis (IRL) / Kenneth Moore (IRL)
DUBLIN SPRING RACE 3 · TRYKA PRO DOUBLES
- Overall Time
- 00:48:50
- Overall Rank
- 10 of 59
- Rank (AG)
- 6 of 32
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 193032
- Gym Affiliate
- GFT Gym
- League Points
- 93
Run Total
00:25:14
Pace
3:57 /km
Workout Total
20:38
Workout Ratio
42.3%
TRY Zone
00:03:04
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:03:42 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:02:19 |
| Running 4 | 00:03:13 |
| Sled Push | 00:01:58 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:02:39 |
| Running 6 | 00:03:18 |
| Rowing | 00:03:54 |
| Running 7 | 00:03:20 |
| Lunges | 00:02:18 |
| Running 8 | 00:03:05 |
| Burpees | 00:02:32 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:14 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:03:04 |