Colum Monahan (IRL) / Craig Mcwilliams (IRL)
DUBLIN SPRING RACE 3 · TRYKA PRO DOUBLES
- Overall Time
- 00:48:22
- Overall Rank
- 7 of 59
- Rank (AG)
- 3 of 13
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 201008
- Gym Affiliate
- Smart Gym
- League Points
- 73
Run Total
00:25:29
Pace
3:59 /km
Workout Total
19:56
Workout Ratio
41.2%
TRY Zone
00:03:01
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:03:36 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:13 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:02:16 |
| Running 4 | 00:03:13 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:03:04 |
| Running 6 | 00:03:19 |
| Rowing | 00:03:57 |
| Running 7 | 00:03:23 |
| Lunges | 00:02:13 |
| Running 8 | 00:03:08 |
| Burpees | 00:01:47 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:29 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:03:01 |