Paul Oconnor / Stephen Cullen
DUBLIN SPRING RACE 3 · TRYKA PRO DOUBLES
- Overall Time
- 00:47:55
- Overall Rank
- 5 of 59
- Rank (AG)
- 1 of 4
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- 193030
- Gym Affiliate
- GFT Gym
- League Points
- 164
Run Total
00:24:48
Pace
3:53 /km
Workout Total
20:21
Workout Ratio
42.5%
TRY Zone
00:02:49
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:03:39 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:03:11 |
| Sled Push | 00:01:59 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:02:54 |
| Running 6 | 00:03:17 |
| Rowing | 00:04:03 |
| Running 7 | 00:03:08 |
| Lunges | 00:02:10 |
| Running 8 | 00:03:04 |
| Burpees | 00:01:45 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:48 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:02:49 |