Harry Nolan (IRL) / Jack Doherty (IRL)
DUBLIN SPRING RACE 3 · TRYKA PRO DOUBLES
- Overall Time
- 00:47:37
- Overall Rank
- 4 of 59
- Rank (AG)
- 3 of 32
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 201001
- Gym Affiliate
- Bodyworx Gym
- League Points
- 94
Run Total
00:24:35
Pace
3:50 /km
Workout Total
20:07
Workout Ratio
42.2%
TRY Zone
00:03:01
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:03:36 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:03:13 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:02:41 |
| Running 6 | 00:03:13 |
| Rowing | 00:03:55 |
| Running 7 | 00:03:13 |
| Lunges | 00:02:39 |
| Running 8 | 00:02:58 |
| Burpees | 00:01:46 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:24:35 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:03:01 |