Michael Donohoe (IRL) / Gareth O Dwyer (IRL)
DUBLIN SPRING RACE 3 · TRYKA PRO DOUBLES
- Overall Time
- 00:47:22
- Overall Rank
- 3 of 59
- Rank (AG)
- 2 of 32
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 201023
- Gym Affiliate
- —
- League Points
- 84
Run Total
00:24:08
Pace
3:46 /km
Workout Total
20:26
Workout Ratio
43.1%
TRY Zone
00:02:52
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:03:38 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:13 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:02:40 |
| Running 6 | 00:03:10 |
| Rowing | 00:04:00 |
| Running 7 | 00:03:07 |
| Lunges | 00:02:29 |
| Running 8 | 00:02:55 |
| Burpees | 00:01:46 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:08 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:02:52 |