David Lavery (IRL) / Ciaran Nash (IRL)
DUBLIN SPRING RACE 3 · TRYKA PRO DOUBLES
- Overall Time
- 00:46:55
- Overall Rank
- 2 of 59
- Rank (AG)
- 1 of 32
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 201019
- Gym Affiliate
- —
- League Points
- 115
Run Total
00:24:07
Pace
3:46 /km
Workout Total
19:35
Workout Ratio
41.7%
TRY Zone
00:03:18
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:03:12 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:03:11 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:02:39 |
| Running 6 | 00:03:09 |
| Rowing | 00:03:57 |
| Running 7 | 00:03:06 |
| Lunges | 00:02:25 |
| Running 8 | 00:03:04 |
| Burpees | 00:01:31 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:07 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:03:18 |