Aodhán O Shea (IRL) / Carly O Shea (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:42:44
- Overall Rank
- 366 of 367
- Rank (AG)
- 109 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 161011
- Gym Affiliate
- —
- League Points
- 19
Penalty
RUN-In 2, RUN-In 4, RUN-In 3, RUN-In 7, RUN-In 6, RUN-In 5 - 00:30:00
Run Total
01:01:09
Pace
9:33 /km
Workout Total
33:38
Workout Ratio
32.7%
TRY Zone
00:08:02
| Split | Time |
|---|---|
| Running 1 | 00:04:16 |
| SkiErg | 00:04:39 |
| Running 2 | 00:08:15 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:08:24 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:08:27 |
| Sled Push | 00:02:29 |
| Running 5 | 00:08:48 |
| Sled Pull | 00:04:00 |
| Running 6 | 00:08:39 |
| Rowing | 00:05:30 |
| Running 7 | 00:08:36 |
| Lunges | 00:05:35 |
| Running 8 | 00:05:34 |
| Burpees | 00:05:26 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 01:01:09 |
| Best Run Lap | 00:04:16 |
| TRY Zone Total | 00:08:02 |