Cliona Mcdonnell (IRL) / Colm Mcdonnell (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:32:30
- Overall Rank
- 365 of 367
- Rank (AG)
- 154 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 155012
- Gym Affiliate
- —
- League Points
- 29
Run Total
00:44:27
Pace
6:57 /km
Workout Total
39:01
Workout Ratio
42.2%
TRY Zone
00:09:05
| Split | Time |
|---|---|
| Running 1 | 00:03:59 |
| SkiErg | 00:04:35 |
| Running 2 | 00:05:04 |
| KB Farmers Carry | 00:02:14 |
| Running 3 | 00:05:16 |
| Ramfit Thrusters | 00:05:30 |
| Running 4 | 00:05:45 |
| Sled Push | 00:04:22 |
| Running 5 | 00:06:07 |
| Sled Pull | 00:04:41 |
| Running 6 | 00:05:57 |
| Rowing | 00:05:46 |
| Running 7 | 00:06:01 |
| Lunges | 00:05:33 |
| Running 8 | 00:06:06 |
| Burpees | 00:06:20 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:44:27 |
| Best Run Lap | 00:03:59 |
| TRY Zone Total | 00:09:05 |