Tryka Stats

Cliona Mcdonnell (IRL) / Colm Mcdonnell (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800

Overall Time
01:32:30
Overall Rank
365 of 367
Rank (AG)
154 of 154
Age Group
30 - 39
Gender
Mixed
Bib
155012
Gym Affiliate
League Points
29
Run Total
00:44:27
Pace
6:57 /km
Workout Total
39:01
Workout Ratio
42.2%
TRY Zone
00:09:05
SplitTime
Running 100:03:59
SkiErg00:04:35
Running 200:05:04
KB Farmers Carry00:02:14
Running 300:05:16
Ramfit Thrusters00:05:30
Running 400:05:45
Sled Push00:04:22
Running 500:06:07
Sled Pull00:04:41
Running 600:05:57
Rowing00:05:46
Running 700:06:01
Lunges00:05:33
Running 800:06:06
Burpees00:06:20
Running Finish Sprint00:00:17
Run Total00:44:27
Best Run Lap00:03:59
TRY Zone Total00:09:05